Matt Cosgrove v/r...5 row
3,000
Meters
14:01.9
Time
2:20.3
Pace
215
Calories
130
Heart Rate
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 22:01.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 135 |
February 07, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.9 | 3,000 | 2:20.3 | 127 | 736 | 24 | 130 | |
| 24 | 125 | ||||||
| 3:36.4 | 750 | 2:24.2 | 117 | 701 | 24 | ||
| r: 2:00 | 224 | ||||||
| 3:26.1 | 750 | 2:17.4 | 135 | 764 | 25 | 136 | |
| r: 2:00 | 187 | ||||||
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 25 | 132 | |
| r: 2:00 | 185 | ||||||
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 25 | 129 | |
| r: 2:00 | 363 | ||||||
| r1,931 |
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Workout Graph
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