Matt Cosgrove 10000m row
10,000
Meters
51:58.7
Time
2:35.9
Pace
570
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 1119 |
February 08, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:58.7 | 10,000 | 2:35.9 | 92 | 617 | 21 | 138 |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 22 | 140 |
| 10:11.5 | 4,000 | 2:32.8 | 98 | 637 | 22 | 132 |
| 11:24.4 | 6,000 | 2:51.1 | 70 | 540 | 19 | 139 |
| 10:56.9 | 8,000 | 2:44.2 | 79 | 571 | 21 | 138 |
| 9:52.1 | 10,000 | 2:28.0 | 108 | 671 | 23 | 144 |
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Daily Work