Matt Cosgrove 10000m row
10,000
Meters
56:22.7
Time
2:49.1
Pace
570
Calories
146
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 1095 |
| Drag Factor | 124 |
February 09, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:22.7 | 10,000 | 2:49.1 | 72 | 548 | 19 | 146 |
| 10:07.7 | 2,000 | 2:31.9 | 100 | 643 | 20 | 141 |
| 10:42.0 | 4,000 | 2:40.5 | 85 | 591 | 20 | 143 |
| 12:29.6 | 6,000 | 3:07.4 | 53 | 483 | 18 | 146 |
| 11:43.7 | 8,000 | 2:55.9 | 64 | 521 | 19 | 153 |
| 11:19.8 | 10,000 | 2:49.9 | 71 | 545 | 20 | 148 |
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Daily Work