Matt Cosgrove 10000m row
10,000
Meters
54:19.8
Time
2:42.9
Pace
576
Calories
138
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 1147 |
| Drag Factor | 135 |
February 10, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.8 | 10,000 | 2:42.9 | 81 | 578 | 21 | 138 |
| 9:20.6 | 2,000 | 2:20.1 | 127 | 737 | 25 | 136 |
| 9:06.3 | 4,000 | 2:16.5 | 137 | 772 | 25 | 153 |
| 15:55.6 | 6,000 | 3:58.9 | 26 | 388 | 14 | 129 |
| 10:21.0 | 8,000 | 2:35.2 | 94 | 621 | 22 | 126 |
| 9:36.3 | 10,000 | 2:24.0 | 117 | 702 | 24 | 148 |
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Daily Work