Matt Cosgrove 5000m row
5,000
Meters
24:38.6
Time
2:27.8
Pace
285
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
February 13, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.6 | 5,000 | 2:27.8 | 108 | 672 | 23 | 146 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 24 | 148 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 24 | 147 |
| 5:10.2 | 3,000 | 2:35.1 | 94 | 622 | 23 | 142 |
| 5:05.9 | 4,000 | 2:32.9 | 98 | 636 | 23 | 139 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 661 | 23 | 154 |
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Workout Graph
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