Matt Cosgrove v4:00/0:24r...7 row
2,638
Meters
19:00.0
Time
3:36.0
Pace
168
Calories
106
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 3,851 |
| Overall Time | 26:36.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 16 |
| Stroke Count | 441 |
| Drag Factor | 132 |
February 14, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,638 | 3:36.0 | 35 | 419 | 16 | 106 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | 93 | |
| r: 0:24 | 12 | ||||||
| 3:00.0 | 112 | 13:23.5 | 1 | 302 | 4 | 73 | |
| 0 | 79 | ||||||
| 0 | 98 | ||||||
| 2:00.0 | 33 | 30:18.1 | 0 | 300 | 2 | 104 | |
| r: 2:00 | 441 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 141 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 26 | 159 | |
| r: 2:00 | 369 | ||||||
| r1,213 |
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Workout Graph
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