Matt Cosgrove v2000m/3:00r...3 row
6,000
Meters
28:41.9
Time
2:23.4
Pace
344
Calories
144
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,475 |
| Overall Time | 37:41.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 132 |
February 15, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:41.9 | 6,000 | 2:23.4 | 118 | 707 | 23 | 144 | |
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 24 | 147 | |
| r: 3:00 | 303 | ||||||
| 9:38.6 | 2,000 | 2:24.6 | 116 | 697 | 23 | 147 | |
| r: 3:00 | 157 | ||||||
| 9:52.1 | 2,000 | 2:28.0 | 108 | 671 | 23 | 140 | |
| r: 3:00 | 15 | ||||||
| r475 |
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Workout Graph
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