Matt Cosgrove v1000m/0:20r...5 row
5,000
Meters
23:08.7
Time
2:18.8
Pace
293
Calories
141
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,075 |
| Overall Time | 24:48.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 135 |
February 17, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.7 | 5,000 | 2:18.8 | 131 | 749 | 24 | 141 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 24 | 130 | |
| r: 0:20 | 35 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 25 | 151 | |
| r: 0:20 | 1 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 25 | 148 | |
| r: 0:20 | 4 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 26 | 137 | |
| r: 0:20 | 19 | ||||||
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 23 | 140 | |
| r: 0:20 | 16 | ||||||
| r75 |
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Workout Graph
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