Matt Cosgrove v1000m/0:20r...5 row
5,000
Meters
23:22.9
Time
2:20.2
Pace
293
Calories
134
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,037 |
| Overall Time | 25:02.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 139 |
February 17, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.9 | 5,000 | 2:20.2 | 127 | 736 | 24 | 134 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 26 | 103 | |
| r: 0:20 | 8 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 26 | 139 | |
| r: 0:20 | 7 | ||||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 24 | 143 | |
| r: 0:20 | 10 | ||||||
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 23 | 136 | |
| r: 0:20 | 2 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 26 | 150 | |
| r: 0:20 | 10 | ||||||
| r37 |
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Workout Graph
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