Matt Cosgrove v1000m/2:00r...8 row
8,000
Meters
49:25.9
Time
3:05.3
Pace
476
Calories
144
Heart Rate
| Rest Distance | 2,480 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,480 |
| Overall Time | 1:05:25.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 119 |
February 19, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:25.9 | 8,000 | 3:05.3 | 55 | 489 | 18 | 144 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 24 | 138 | |
| r: 2:00 | 35 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 25 | 153 | |
| r: 2:00 | 342 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 25 | 141 | |
| r: 2:00 | 377 | ||||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 24 | 148 | |
| r: 2:00 | 261 | ||||||
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 23 | 136 | |
| r: 2:00 | 359 | ||||||
| 16:29.4 | 1,000 | 8:14.7 | 3 | 309 | 7 | 130 | |
| r: 2:00 | 400 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 26 | 154 | |
| r: 2:00 | 368 | ||||||
| 5:36.3 | 1,000 | 2:48.1 | 74 | 553 | 21 | 152 | |
| r: 2:00 | 338 | ||||||
| r2,480 |
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Workout Graph
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