Matt Cosgrove 10000m row
10,000
Meters
47:12.4
Time
2:21.6
Pace
606
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 127 |
February 20, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.4 | 10,000 | 2:21.6 | 123 | 724 | 22 | 144 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 24 | 149 |
| 9:40.1 | 4,000 | 2:25.0 | 115 | 694 | 22 | 116 |
| 9:21.7 | 6,000 | 2:20.4 | 126 | 735 | 23 | 147 |
| 10:26.4 | 8,000 | 2:36.6 | 91 | 613 | 20 | 148 |
| 9:11.4 | 10,000 | 2:17.8 | 134 | 759 | 24 | 160 |
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Workout Graph
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