Matt Cosgrove 10000m row
10,000
Meters
59:38.8
Time
2:58.9
Pace
581
Calories
141
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 1057 |
| Drag Factor | 131 |
February 21, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:38.8 | 10,000 | 2:58.9 | 61 | 510 | 17 | 141 |
| 9:07.2 | 2,000 | 2:16.8 | 137 | 770 | 22 | 145 |
| 20:12.7 | 4,000 | 5:03.1 | 13 | 343 | 10 | 142 |
| 11:16.5 | 6,000 | 2:49.1 | 72 | 549 | 19 | 132 |
| 9:13.1 | 8,000 | 2:18.2 | 132 | 755 | 24 | 141 |
| 9:49.3 | 10,000 | 2:27.3 | 109 | 676 | 22 | 147 |
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Daily Work