Matt Cosgrove 10000m row
10,000
Meters
52:57.5
Time
2:38.8
Pace
575
Calories
134
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 1135 |
| Drag Factor | 119 |
February 22, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.5 | 10,000 | 2:38.8 | 87 | 600 | 21 | 134 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 24 | 141 |
| 9:56.5 | 4,000 | 2:29.1 | 106 | 663 | 22 | 129 |
| 14:15.9 | 6,000 | 3:33.9 | 36 | 422 | 16 | 131 |
| 9:51.1 | 8,000 | 2:27.7 | 108 | 673 | 24 | 132 |
| 9:40.9 | 10,000 | 2:25.2 | 114 | 693 | 24 | 138 |
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