Matt Cosgrove 10000m row
10,000
Meters
1:00:35.2
Time
3:01.7
Pace
575
Calories
143
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 1140 |
| Drag Factor | 129 |
February 23, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:35.2 | 10,000 | 3:01.7 | 58 | 500 | 18 | 143 |
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 23 | 137 |
| 9:36.4 | 4,000 | 2:24.1 | 117 | 702 | 23 | 141 |
| 21:50.3 | 6,000 | 5:27.5 | 10 | 334 | 10 | 143 |
| 9:45.1 | 8,000 | 2:26.2 | 112 | 684 | 24 | 143 |
| 9:43.8 | 10,000 | 2:25.9 | 113 | 687 | 25 | 151 |
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Daily Work