Matt Cosgrove v1:00/2:00r...9 row
5,685
Meters
25:00.0
Time
2:11.9
Pace
341
Calories
139
Heart Rate
| Rest Distance | 2,810 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,495 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 134 |
February 24, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,685 | 2:11.9 | 152 | 824 | 25 | 139 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 82 | |
| r: 2:00 | 423 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 157 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 142 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 139 | |
| r: 2:00 | 304 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 147 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | 151 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 146 | |
| r: 2:00 | 132 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 145 | |
| r: 2:00 | 391 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 143 | |
| r: 2:00 | 419 | ||||||
| r2,810 |
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Workout Graph
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