Matt Cosgrove 400c row
6,716
Meters
34:17.1
Time
2:33.1
Pace
400
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 128 |
February 25, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.1 | 6,716 | 2:33.1 | 97 | 635 | 21 | 143 |
| 5:56.0 | 1,321 | 2:14.7 | 143 | 792 | 24 | 134 |
| 6:19.9 | 1,333 | 2:22.4 | 121 | 716 | 23 | 142 |
| 6:10.0 | 1,329 | 2:19.2 | 130 | 746 | 24 | 148 |
| 6:36.7 | 1,350 | 2:26.9 | 110 | 679 | 23 | 151 |
| 9:14.4 | 1,384 | 3:20.2 | 44 | 449 | 17 | 142 |