Matt Cosgrove v6:00/3:00r...4 row
4,494
Meters
24:00.0
Time
2:40.2
Pace
263
Calories
146
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 36:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 126 |
February 27, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,494 | 2:40.2 | 85 | 592 | 20 | 146 | |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 25 | 135 | |
| r: 3:00 | 248 | ||||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 24 | 146 | |
| r: 3:00 | 165 | ||||||
| 6:00.0 | 553 | 5:25.4 | 10 | 334 | 10 | 145 | |
| r: 3:00 | 483 | ||||||
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 24 | 160 | |
| r: 3:00 | 629 | ||||||
| r1,525 |
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Workout Graph
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