Matt Cosgrove 30:00 row
6,321
Meters
30:00.0
Time
2:22.3
Pace
372
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 128 |
February 28, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 717 | 22 | 139 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 133 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 143 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 20 | 141 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 22 | 127 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 141 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 150 |
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Workout Graph
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