Matt Cosgrove v25c/1:00r...8 row
3,049
Meters
12:43.2
Time
2:05.1
Pace
200
Calories
139
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 20:43.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 129 |
March 01, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.2 | 3,049 | 2:05.1 | 179 | 914 | 24 | 139 | |
| 1:35.5 | 375 | 2:07.3 | 170 | 883 | 23 | 85 | |
| r: 1:00 | 213 | ||||||
| 1:28.1 | 354 | 2:04.4 | 182 | 925 | 22 | 85 | |
| r: 1:00 | 193 | ||||||
| 1:21.1 | 353 | 1:54.8 | 231 | 1094 | 24 | 164 | |
| r: 1:00 | 132 | ||||||
| 1:31.0 | 375 | 2:01.3 | 196 | 974 | 26 | 158 | |
| r: 1:00 | 90 | ||||||
| 1:43.7 | 402 | 2:08.9 | 163 | 861 | 26 | 151 | |
| r: 1:00 | 42 | ||||||
| 1:42.0 | 398 | 2:08.1 | 166 | 872 | 26 | 156 | |
| r: 1:00 | 111 | ||||||
| 1:41.7 | 398 | 2:07.7 | 168 | 877 | 26 | 158 | |
| r: 1:00 | 83 | ||||||
| 1:40.1 | 394 | 2:07.0 | 171 | 887 | 26 | 159 | |
| r: 1:00 | 102 | ||||||
| r966 |
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Workout Graph
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