Matt Cosgrove v1000m/2:00r...6 row
6,000
Meters
28:42.0
Time
2:23.5
Pace
348
Calories
136
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 40:42.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
March 03, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:42.0 | 6,000 | 2:23.5 | 118 | 707 | 23 | 136 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 25 | 137 | |
| r: 2:00 | 355 | ||||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 24 | 136 | |
| r: 2:00 | 267 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 24 | 133 | |
| r: 2:00 | 204 | ||||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 23 | 136 | |
| r: 2:00 | 248 | ||||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 23 | 134 | |
| r: 2:00 | 212 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 23 | 142 | |
| r: 2:00 | 288 | ||||||
| r1,574 |
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Workout Graph
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