Matt Cosgrove 10000m row
10,000
Meters
56:15.0
Time
2:48.7
Pace
583
Calories
143
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 1099 |
March 06, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:15.0 | 10,000 | 2:48.7 | 73 | 550 | 19 | 143 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 23 | 137 |
| 9:05.6 | 4,000 | 2:16.4 | 138 | 774 | 24 | 154 |
| 17:16.6 | 6,000 | 4:19.1 | 20 | 369 | 12 | 151 |
| 11:06.6 | 8,000 | 2:46.6 | 76 | 560 | 20 | 135 |
| 9:38.1 | 10,000 | 2:24.5 | 116 | 699 | 24 | 142 |
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Workout Graph
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