Matt Cosgrove 10000m row
10,000
Meters
47:58.8
Time
2:23.9
Pace
578
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
March 12, 2023 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.8 | 10,000 | 2:23.9 | 117 | 703 | 22 | 136 |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 743 | 22 | 127 |
| 9:27.6 | 4,000 | 2:21.9 | 122 | 721 | 23 | 137 |
| 10:01.6 | 6,000 | 2:30.4 | 103 | 654 | 22 | 136 |
| 10:03.7 | 8,000 | 2:30.9 | 102 | 650 | 22 | 122 |
| 9:07.8 | 10,000 | 2:16.9 | 136 | 768 | 25 | 161 |
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Daily Work