Matt Cosgrove 10000m row
10,000
Meters
51:16.7
Time
2:33.8
Pace
567
Calories
148
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 1145 |
March 16, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:16.7 | 10,000 | 2:33.8 | 96 | 630 | 22 | 148 |
| 9:25.1 | 2,000 | 2:21.2 | 124 | 727 | 23 | 144 |
| 9:29.4 | 4,000 | 2:22.3 | 121 | 717 | 24 | 153 |
| 12:07.4 | 6,000 | 3:01.8 | 58 | 500 | 19 | 148 |
| 10:02.5 | 8,000 | 2:30.6 | 102 | 652 | 24 | 148 |
| 10:12.4 | 10,000 | 2:33.1 | 98 | 635 | 23 | 150 |
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Daily Work