Matt Cosgrove 10000m row
10,000
Meters
49:19.1
Time
2:27.9
Pace
568
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 137 |
March 17, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.1 | 10,000 | 2:27.9 | 108 | 671 | 23 | 157 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 24 | 161 |
| 9:31.6 | 4,000 | 2:22.9 | 120 | 712 | 24 | 157 |
| 10:27.9 | 6,000 | 2:36.9 | 90 | 611 | 22 | 156 |
| 10:40.6 | 8,000 | 2:40.1 | 85 | 593 | 22 | 146 |
| 9:28.6 | 10,000 | 2:22.1 | 122 | 719 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Daily Work