Matt Cosgrove 48:35 row
10,008
Meters
48:35.5
Time
2:25.6
Pace
555
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
| Drag Factor | 139 |
March 20, 2023 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.5 | 10,008 | 2:25.6 | 113 | 689 | 23 | 145 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 136 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 143 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 140 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 144 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 | 133 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 146 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 145 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 153 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 154 |
| 48:35.5 | 736 | 2:26.3 | 112 | 683 | 24 | 157 |
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Workout Graph
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