Matt Cosgrove v4000m/3:00r...4 BikeErg
10,000
Meters
22:45.3
Time
2:16.5
Pace
291
Calories
140
Heart Rate
| Rest Distance | 4,025 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,025 |
| Overall Time | 34:45.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 69 |
| Revolution Count | 2443 |
| Power/kg | 1.38 |
| Drag Factor | 33 |
March 22, 2023 20:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:45.3 | 10,000 | 2:16.5 | 138 | 773 | 69 | 140 | |
| 8:52.2 | 4,000 | 2:13.0 | 149 | 811 | 70 | 151 | |
| r: 3:00 | 1,085 | ||||||
| 6:53.5 | 3,000 | 2:17.8 | 134 | 760 | 71 | 141 | |
| r: 3:00 | 971 | ||||||
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 67 | 141 | |
| r: 3:00 | 969 | ||||||
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 68 | 129 | |
| r: 3:00 | 1,000 | ||||||
| r4,025 |
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Workout Graph
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