Matt Cosgrove 10000m row
10,000
Meters
50:30.6
Time
2:31.5
Pace
563
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 1131 |
| Drag Factor | 136 |
March 23, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.6 | 10,000 | 2:31.5 | 101 | 646 | 22 | 131 |
| 9:32.3 | 2,000 | 2:23.0 | 120 | 711 | 23 | 135 |
| 9:32.1 | 4,000 | 2:23.0 | 120 | 711 | 24 | 135 |
| 11:20.2 | 6,000 | 2:50.0 | 71 | 544 | 20 | 109 |
| 10:24.5 | 8,000 | 2:36.1 | 92 | 616 | 22 | 137 |
| 9:41.6 | 10,000 | 2:25.4 | 114 | 691 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Daily Work