Matt Cosgrove 1000m row
1,000
Meters
4:19.8
Time
2:09.9
Pace
60
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 134 |
April 01, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 25 | 119 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 25 | 77 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 26 | |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 25 | |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 25 | 137 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 25 | 144 |
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Workout Graph
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