Matt Cosgrove 3000m row
3,000
Meters
14:44.2
Time
2:27.3
Pace
169
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 135 |
April 03, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.2 | 3,000 | 2:27.3 | 109 | 676 | 22 | 128 |
| 3:08.9 | 600 | 2:37.4 | 90 | 608 | 21 | 115 |
| 2:46.6 | 1,200 | 2:18.8 | 131 | 750 | 24 | 124 |
| 2:47.5 | 1,800 | 2:19.5 | 129 | 742 | 24 | 134 |
| 3:13.8 | 2,400 | 2:41.5 | 83 | 585 | 21 | 132 |
| 2:47.3 | 3,000 | 2:19.4 | 129 | 744 | 25 | 137 |
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Workout Graph
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