Matt Cosgrove 4000m row
4,000
Meters
20:09.6
Time
2:31.2
Pace
229
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 133 |
April 04, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,000 | 2:31.2 | 101 | 648 | 21 | 142 |
| 4:06.7 | 800 | 2:34.1 | 95 | 628 | 19 | 133 |
| 4:39.3 | 1,600 | 2:54.5 | 66 | 526 | 19 | 144 |
| 3:53.0 | 2,400 | 2:25.6 | 113 | 690 | 23 | 146 |
| 3:51.6 | 3,200 | 2:24.7 | 115 | 697 | 23 | 136 |
| 3:38.9 | 4,000 | 2:16.8 | 137 | 770 | 25 | 152 |
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Workout Graph
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