Matt Cosgrove 5000m row
5,000
Meters
24:17.3
Time
2:25.7
Pace
286
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 133 |
April 05, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.3 | 5,000 | 2:25.7 | 113 | 689 | 286 | 22 | 146 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 59 | 23 | 142 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 625 | 56 | 21 | 142 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 57 | 24 | 145 |
| 5:12.9 | 4,000 | 2:36.4 | 91 | 614 | 57 | 21 | 150 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 57 | 25 | 152 |
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Workout Graph
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