Matt Cosgrove 387m row
387
Meters
19:06.4
Time
24:41.1
Pace
21
Calories
87
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 9 |
| Stroke Count | 38 |
| Drag Factor | 131 |
April 06, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 387 | 24:41.1 | 300 | 9 | 87 | |
| 4:12.0 | 387 | 5:25.5 | 10 | 334 | 9 | 87 |
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Workout Graph
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