Matt Cosgrove 6000m row
6,000
Meters
30:30.1
Time
2:32.5
Pace
336
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 129 |
April 06, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.1 | 6,000 | 2:32.5 | 99 | 639 | 23 | 132 |
| 5:30.3 | 1,200 | 2:17.6 | 134 | 762 | 25 | 135 |
| 5:46.7 | 2,400 | 2:24.4 | 116 | 699 | 24 | 137 |
| 6:36.2 | 3,600 | 2:45.0 | 78 | 567 | 21 | 137 |
| 6:20.0 | 4,800 | 2:38.3 | 88 | 603 | 23 | 135 |
| 6:16.9 | 6,000 | 2:37.0 | 90 | 611 | 23 | 119 |
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Workout Graph
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