Matt Cosgrove 7000m row
7,000
Meters
37:14.4
Time
2:39.6
Pace
400
Calories
141
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 115 |
April 07, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.4 | 7,000 | 2:39.6 | 86 | 596 | 21 | 141 |
| 6:24.5 | 1,400 | 2:17.3 | 135 | 765 | 23 | 137 |
| 6:33.9 | 2,800 | 2:20.6 | 126 | 732 | 25 | 136 |
| 11:01.3 | 4,200 | 3:56.1 | 27 | 391 | 15 | 140 |
| 6:34.7 | 5,600 | 2:20.9 | 125 | 730 | 24 | 145 |
| 6:39.9 | 7,000 | 2:22.8 | 120 | 713 | 25 | 149 |
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Workout Graph
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