Matt Cosgrove 8000m row
8,000
Meters
41:00.7
Time
2:33.7
Pace
469
Calories
155
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 134 |
April 08, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.7 | 8,000 | 2:33.7 | 96 | 686 | 469 | 20 | 155 |
| 9:58.3 | 1,600 | 3:06.9 | 54 | 565 | 94 | 16 | 152 |
| 7:12.1 | 3,200 | 2:15.0 | 142 | 791 | 95 | 23 | 158 |
| 8:37.7 | 4,800 | 2:41.7 | 83 | 646 | 93 | 20 | 152 |
| 7:57.5 | 6,400 | 2:29.2 | 105 | 701 | 93 | 22 | 156 |
| 7:15.0 | 8,000 | 2:15.9 | 139 | 777 | 94 | 25 | 161 |
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Workout Graph
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