Matt Cosgrove 9000m row
9,000
Meters
42:34.3
Time
2:21.9
Pace
520
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 133 |
April 09, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.3 | 9,000 | 2:21.9 | 122 | 721 | 23 | 145 |
| 8:13.1 | 1,800 | 2:16.9 | 136 | 768 | 23 | 135 |
| 8:28.6 | 3,600 | 2:21.2 | 124 | 727 | 23 | 136 |
| 8:58.0 | 5,400 | 2:29.4 | 105 | 660 | 23 | 140 |
| 8:43.0 | 7,200 | 2:25.2 | 114 | 692 | 23 | 154 |
| 8:11.7 | 9,000 | 2:16.5 | 137 | 772 | 25 | 164 |
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Workout Graph
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