Matt Cosgrove 10000m row
10,000
Meters
50:25.6
Time
2:31.2
Pace
569
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 134 |
April 10, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.6 | 10,000 | 2:31.2 | 101 | 647 | 22 | 141 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 24 | 139 |
| 10:03.4 | 4,000 | 2:30.8 | 102 | 650 | 23 | 141 |
| 10:58.5 | 6,000 | 2:44.6 | 78 | 569 | 21 | 140 |
| 10:29.8 | 8,000 | 2:37.4 | 90 | 608 | 21 | 139 |
| 9:35.6 | 10,000 | 2:23.9 | 117 | 704 | 23 | 147 |
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Daily Work