Matt Cosgrove 11000m row
11,000
Meters
54:32.9
Time
2:28.7
Pace
619
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
| Drag Factor | 122 |
April 11, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.9 | 11,000 | 2:28.7 | 106 | 665 | 23 | 136 |
| 10:21.8 | 2,200 | 2:21.3 | 124 | 726 | 24 | 135 |
| 10:21.2 | 4,400 | 2:21.1 | 124 | 728 | 24 | 132 |
| 11:54.7 | 6,600 | 2:42.4 | 82 | 581 | 21 | 139 |
| 10:37.2 | 8,800 | 2:24.8 | 115 | 696 | 24 | 138 |
| 11:18.1 | 11,000 | 2:34.1 | 96 | 629 | 23 | 136 |
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Workout Graph
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