Matt Cosgrove 12000m row
12,000
Meters
1:03:50.2
Time
2:39.5
Pace
671
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 1424 |
| Drag Factor | 114 |
April 12, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.2 | 12,000 | 2:39.5 | 86 | 596 | 22 | 139 |
| 11:28.1 | 2,400 | 2:23.3 | 119 | 708 | 24 | 138 |
| 11:40.0 | 4,800 | 2:25.8 | 113 | 688 | 25 | 142 |
| 15:09.6 | 7,200 | 3:09.5 | 51 | 477 | 19 | 129 |
| 12:26.1 | 9,600 | 2:35.4 | 93 | 620 | 23 | 144 |
| 13:06.5 | 12,000 | 2:43.8 | 80 | 573 | 22 | 145 |
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Workout Graph
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