Matt Cosgrove 13000m row
13,000
Meters
1:04:58.2
Time
2:29.9
Pace
735
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 1523 |
| Drag Factor | 115 |
April 13, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:58.2 | 13,000 | 2:29.9 | 104 | 657 | 23 | 155 |
| 12:40.2 | 2,600 | 2:26.1 | 112 | 685 | 24 | 146 |
| 12:45.5 | 5,200 | 2:27.2 | 110 | 677 | 25 | 155 |
| 12:19.7 | 7,800 | 2:22.2 | 122 | 718 | 25 | 157 |
| 13:50.4 | 10,400 | 2:39.6 | 86 | 595 | 22 | 157 |
| 13:22.5 | 13,000 | 2:34.3 | 95 | 627 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.