Matt Cosgrove 14000m row
14,000
Meters
1:10:08.2
Time
2:30.2
Pace
783
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1655 |
| Drag Factor | 115 |
April 14, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:08.2 | 14,000 | 2:30.2 | 103 | 654 | 23 | 145 |
| 13:18.8 | 2,800 | 2:22.6 | 121 | 715 | 24 | 147 |
| 14:45.3 | 5,600 | 2:38.0 | 89 | 604 | 23 | 138 |
| 14:05.3 | 8,400 | 2:30.9 | 102 | 650 | 24 | 145 |
| 14:35.3 | 11,200 | 2:36.3 | 92 | 615 | 23 | 142 |
| 13:23.5 | 14,000 | 2:23.4 | 118 | 707 | 24 | 157 |
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Workout Graph
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