Matt Cosgrove 15000m row
15,000
Meters
1:27:26.8
Time
2:54.8
Pace
844
Calories
143
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 1797 |
April 15, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:26.8 | 15,000 | 2:54.8 | 65 | 525 | 20 | 143 |
| 38:59.3 | 7,500 | 2:35.9 | 92 | 617 | 23 | 142 |
| 48:27.5 | 15,000 | 3:13.8 | 48 | 465 | 19 | 144 |
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Workout Graph
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