Matt Cosgrove 10000m row
10,000
Meters
48:33.8
Time
2:25.6
Pace
567
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 129 |
April 16, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.8 | 10,000 | 2:25.6 | 113 | 689 | 23 | 145 |
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 24 | 139 |
| 9:22.9 | 4,000 | 2:20.7 | 126 | 732 | 25 | 146 |
| 10:31.0 | 6,000 | 2:37.7 | 89 | 606 | 22 | 145 |
| 9:32.0 | 8,000 | 2:23.0 | 120 | 711 | 25 | 145 |
| 9:31.2 | 10,000 | 2:22.8 | 120 | 713 | 24 | 150 |
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Daily Work