Matt Cosgrove 10000m row
10,000
Meters
49:45.3
Time
2:29.2
Pace
566
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 130 |
April 17, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.3 | 10,000 | 2:29.2 | 105 | 662 | 23 | 141 |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 707 | 24 | 135 |
| 9:25.3 | 4,000 | 2:21.3 | 124 | 726 | 24 | 142 |
| 10:52.0 | 6,000 | 2:43.0 | 81 | 578 | 21 | 142 |
| 9:28.5 | 8,000 | 2:22.1 | 122 | 719 | 25 | 141 |
| 10:25.6 | 10,000 | 2:36.4 | 91 | 614 | 22 | 145 |
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Daily Work