Matt Cosgrove 10000m row
10,000
Meters
50:48.5
Time
2:32.4
Pace
554
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 1164 |
| Drag Factor | 131 |
April 19, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:48.5 | 10,000 | 2:32.4 | 99 | 640 | 22 | 127 |
| 9:51.1 | 2,000 | 2:27.7 | 108 | 673 | 23 | 119 |
| 9:54.9 | 4,000 | 2:28.7 | 106 | 666 | 23 | 122 |
| 10:33.6 | 6,000 | 2:38.4 | 88 | 603 | 22 | 127 |
| 10:02.3 | 8,000 | 2:30.5 | 103 | 652 | 24 | 131 |
| 10:26.6 | 10,000 | 2:36.6 | 91 | 613 | 23 | 137 |
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Daily Work