Matt Cosgrove 10000m row
10,000
Meters
55:23.3
Time
2:46.1
Pace
562
Calories
142
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 1147 |
| Drag Factor | 117 |
April 20, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:23.3 | 10,000 | 2:46.1 | 76 | 562 | 20 | 142 |
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 24 | 146 |
| 10:25.2 | 4,000 | 2:36.3 | 92 | 615 | 22 | 141 |
| 15:23.3 | 6,000 | 3:50.8 | 28 | 397 | 15 | 149 |
| 10:21.6 | 8,000 | 2:35.4 | 93 | 620 | 23 | 136 |
| 9:50.5 | 10,000 | 2:27.6 | 109 | 674 | 24 | 142 |
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Daily Work