Matt Cosgrove v1000m/1:00r...4 row
4,000
Meters
18:15.3
Time
2:16.9
Pace
234
Calories
146
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 22:15.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 119 |
April 21, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.3 | 4,000 | 2:16.9 | 136 | 769 | 25 | 146 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 25 | 145 | |
| r: 1:00 | 179 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 26 | 146 | |
| r: 1:00 | 74 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 26 | 145 | |
| r: 1:00 | 144 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 25 | 151 | |
| r: 1:00 | 5 | ||||||
| r402 |
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Workout Graph
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