Matt Cosgrove 31:00 BikeErg
11,345
Meters
31:00.0
Time
2:43.9
Pace
295
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 70 |
| Revolution Count | 2203 |
| Power/kg | 0.77 |
| Drag Factor | 46 |
April 22, 2023 21:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 11,345 | 2:43.9 | 79 | 570 | 295 | 70 | 133 |
| 7:00.0 | 2,526 | 2:46.2 | 76 | 557 | 65 | 70 | 132 |
| 14:00.0 | 2,565 | 2:43.7 | 80 | 574 | 67 | 71 | 129 |
| 21:00.0 | 2,539 | 2:45.4 | 77 | 565 | 66 | 70 | 130 |
| 28:00.0 | 2,575 | 2:43.1 | 81 | 574 | 67 | 71 | 138 |
| 31:00.0 | 1,141 | 2:37.7 | 89 | 600 | 30 | 74 | 140 |
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Workout Graph
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