Matt Cosgrove 6000m row
6,000
Meters
28:52.5
Time
2:24.3
Pace
340
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 119 |
April 24, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.5 | 6,000 | 2:24.3 | 116 | 700 | 24 | 138 |
| 5:31.8 | 1,200 | 2:18.2 | 132 | 755 | 25 | 133 |
| 5:38.6 | 2,400 | 2:21.0 | 125 | 728 | 25 | 140 |
| 6:18.3 | 3,600 | 2:37.6 | 89 | 607 | 22 | 136 |
| 5:41.6 | 4,800 | 2:22.3 | 121 | 717 | 25 | 140 |
| 5:42.2 | 6,000 | 2:22.5 | 121 | 715 | 25 | 141 |
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Workout Graph
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