Matt Cosgrove v4:00/2:00r...5 row
4,331
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
139
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
April 25, 2023 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,331 | 2:18.5 | 132 | 753 | 25 | 139 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 141 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 25 | 142 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | 143 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 25 | 135 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 26 | 135 | |
| r: 2:00 | 16 | ||||||
| r1,242 |
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Workout Graph
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